AWAKENING

Inspired by Iyengar Yoga,

Alignement with breathing techniques and awareness to reconnect mind/body.

It is also a special class to get mentally ready for an event,

Succeed an interview and get your charisma back.

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The class includes:

Introduction/Self reflection

Warm-up

Restorative flow and Inspiring postures

Breathing technique

Yoga Nidra (Sleep & meditation Techniques)

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Benefits for:

Post traumatic Stress disorder

Charisma, Presence, Confidence

Leaders/Athletes/Artists

Self image

Anger/ Anxiety/ Depression

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Duration 1H30