Therapeutic Yoga &

Yoga Nidra

AWAKENING

Inspired by Iyengar Yoga,

Alignement with breathing techniques and awareness to reconnect mind/body.

It is also a special class to get mentally ready for an event,

Succeed an interview and get your charisma back.

The class includes:

Introduction/Self reflection

Warm-up

Restorative flow and Inspiring postures

Breathing technique

Yoga Nidra (Sleep & meditation Techniques)

Benefits for:

Post traumatic Stress disorder

Charisma, Presence, Confidence

Leaders/Athletes/Artists

Self image

Anger/ Anxiety/ Depression

Duration 1H30

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WHAT PEOPLE SAY

“Jimmy has the right knowledge and patience with his students to make the whole session a spiritual experience. I can only recommend Jimmy and his Yoga as the best practice I had so far” 

—  Attila Kovacs, Flight Attendant & Trainer

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