Therapeutic Yoga &
Yoga Nidra
AWAKENING
Inspired by Iyengar Yoga,
Alignement with breathing techniques and awareness to reconnect mind/body.
It is also a special class to get mentally ready for an event,
Succeed an interview and get your charisma back.
The class includes:
Introduction/Self reflection
Warm-up
Restorative flow and Inspiring postures
Breathing technique
Yoga Nidra (Sleep & meditation Techniques)
Benefits for:
Post traumatic Stress disorder
Charisma, Presence, Confidence
Leaders/Athletes/Artists
Self image
Anger/ Anxiety/ Depression
Duration 1H30