Therapeutic Yoga &
Inspired by Iyengar Yoga,
Alignement with breathing techniques and awareness to reconnect mind/body.
It is also a special class to get mentally ready for an event,
Succeed an interview and get your charisma back.
The class includes:
Restorative flow and Inspiring postures
Yoga Nidra (Sleep & meditation Techniques)
Post traumatic Stress disorder
Charisma, Presence, Confidence
Anger/ Anxiety/ Depression