FORCE

Yoga is the oldest known science of physical and mental self-developmentl.

Hatha Yoga means "force" and it is one aspect of Kundalini Yoga.

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All classes include:

Introduction/Intention

Warm-up

Traditional physical poses (or in yogi terms - asanas)

Ancient Meditation with Breathing Techniques

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Benefits:

Cleanse the body and mind

Strength, Energy and Stamina 

Release Stress & Emotional Blockages

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Tuesdays 10AM - Hatha flow - Thursdays 6PM Vinyasa flow (Paris Time)

Duration 60 min

powerhathayoga@gmail.com

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