Yoga is the oldest known science of physical and mental self-developmentl.
Hatha Yoga means "force" and it is one aspect of Kundalini Yoga.
All classes include:
Introduction/Intention
Warm-up
Traditional physical poses (or in yogi terms - asanas)
Ancient Meditation with Breathing Techniques
Benefits:
Cleanse the body and mind
Strength, Energy and Stamina
Release Stress & Emotional Blockages
Tuesdays 10AM - Hatha flow - Thursdays 6PM Vinyasa flow (Paris Time)
Duration 60 min
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