Therapeutic Yoga &

Yoga Nidra

AWAKENING

Inspired by Iyengar Yoga,

Alignement with breathing techniques and awareness to reconnect mind/body.

Bridge the gap between your conscious and sub-conscious.

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The class includes:

Introduction/Self reflection

Warm-up

Restorative flow and Postures (asanas)

Breathing technique

Yoga Nidra (Sleep & Meditation Techniques)

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Benefits for:

Post traumatic Stress disorder

Charisma/Presence/Confidence

Leaders/Athletes/Artists

Self image

Anger/Anxiety/Depression

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What your body is trying to tell you?

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Duration 1H30

Traditional Hatha Yoga

Level 1

FORCE

Yoga is the oldest known science of physical and mental self-developmentl.

Hatha Yoga means "force" and it is one aspect of Kundalini Yoga.

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The class changes depending on the time,

Time of the year, place of practice, weather and your body type.

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The class includes:

Introduction/Intention

Warm-up

Balinese Traditional Flow

Physical poses (or in yogi terms - asanas)

Ancient Meditation with Breathing Techniques

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Benefits:

Cleanse the body and mind

Strength, Energy and Stamina 

Release Stress and Emotional Blockages

Clarity, Creativity

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Duration 1H30

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Traditional Hatha Yoga

Level 2

POWER

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It is an intensive and energetic class.
Beginners and "gym lovers" are all welcome.
Everything in life follows a process and the most experienced students will find their own autonomy

on different variations.

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The class includes:

Introduction/Intention

Warm-up

Traditional physical poses (or in yogi terms - asanas)

Vinyasa and Ashtanga Style Sequences

Ancient Meditation with Breathing Techniques

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Benefits for:

Powerful Detox for the body and the mind

Energy and build long-term muscles 

Accumulated stress and Emotional Blockages

Clarity, Creativity

Connect with your spiritual self for athletes or leaders

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Duration 1H30