Yoga in 3 Classes
Designed For You
Therapeutic Yoga &
Yoga Nidra
AWAKENING
Inspired by Iyengar Yoga,
Alignement with breathing techniques and awareness to reconnect mind/body.
Bridge the gap between your conscious and sub-conscious.
The class includes:
Introduction/Self reflection
Warm-up
Restorative flow and Postures (asanas)
Breathing technique
Yoga Nidra (Sleep & Meditation Techniques)
Benefits for:
Post traumatic Stress disorder
Charisma/Presence/Confidence
Leaders/Athletes/Artists
Self image
Anger/Anxiety/Depression
What your body is trying to tell you?
Duration 1H30
FORCE
Traditional Hatha Yoga
Level 1
FORCE
Yoga is the oldest known science of physical and mental self-developmentl.
Hatha Yoga means "force" and it is one aspect of Kundalini Yoga.
The class changes depending on the time,
Time of the year, place of practice, weather and your body type.
The class includes:
Introduction/Intention
Warm-up
Balinese Traditional Flow
Physical poses (or in yogi terms - asanas)
Ancient Meditation with Breathing Techniques
Benefits:
Cleanse the body and mind
Strength, Energy and Stamina
Release Stress and Emotional Blockages
Clarity, Creativity
Duration 1H30
Traditional Hatha Yoga
Level 2
POWER
It is an intensive and energetic class.
Beginners and "gym lovers" are all welcome.
Everything in life follows a process and the most experienced students will find their own autonomy
on different variations.
The class includes:
Introduction/Intention
Warm-up
Traditional physical poses (or in yogi terms - asanas)
Vinyasa and Ashtanga Style Sequences
Ancient Meditation with Breathing Techniques
Benefits for:
Powerful Detox for the body and the mind
Energy and build long-term muscles
Accumulated stress and Emotional Blockages
Clarity, Creativity
Connect with your spiritual self for athletes or leaders
Duration 1H30
