Traditional Hatha Yoga
Level 2
POWER
This class is a popular request from male and female students who are looking for challenges.
Everything in life follows a process. Learn from your body and enjoy what unfolds.
The class includes:
Introduction/Intention
Warm-up
Traditional physical poses (or in yogi terms - asanas)
Vinyasa and Ashtanga Style Sequences
Ancient Meditation with Breathing Techniques
Benefits:
Powerful Detox for the body and the mind
Energy, Toning, Flexibility
Release accumulated Stress and Emotional Blockages
Clarity, Creativity
Duration 1H30