Traditional Hatha Yoga
This class is a popular request from male and female students who are looking for challenges.
Everything in life follows a process. Learn from your body and enjoy what unfolds.
The class includes:
Traditional physical poses (or in yogi terms - asanas)
Vinyasa and Ashtanga Style Sequences
Ancient Meditation with Breathing Techniques
Powerful Detox for the body and the mind
Energy, Toning, Flexibility
Release accumulated Stress and Emotional Blockages