Traditional Hatha Yoga

Level 2

POWER

This class is a popular request from male and female students who are looking for challenges.

Everything in life follows a process. Learn from your body and enjoy what unfolds.

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The class includes:

Introduction/Intention

Warm-up

Traditional physical poses (or in yogi terms - asanas)

Vinyasa and Ashtanga Style Sequences

Ancient Meditation with Breathing Techniques

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Benefits:

Powerful Detox for the body and the mind

Energy, Toning, Flexibility

Release accumulated Stress and Emotional Blockages

Clarity, Creativity

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Duration 1H30